Cut the avocados in half, remove their stone, peel and cut them in slices. Splash the slices with lemon juice. Then toast the panko with a spoon of olive oil for about 4 minutes. Bread the avocado slices with the toasted panko and afterwards cook them in the oven at 180° for 8-10 minutes (they have to become golden).

Brown a clove of garlic in a pan with 2 spoons of olive oil, add the tomato sauce as well as the pepper (previously washed and chopped) and cook for 10 minutes.

Finally serve the roasted avocado wedges and the sauce aside.