Recipes made in Italy by Italians in Italian. Translated for You with Love


One of Sicily's most iconic dishes, Caponata is a delicious sweet and sour eggplant/aubergine combo. Fried eggplant, sweet tomatoes, crunchy celery, salty olives and capers…It's a great starter and is even better the next day. Look for capers preserved in salt for the most authentic flavor.

1½ lbs (700 g) eggplants/aubergines
3 tbsp (45 ml) extra virgin olive oil
1 medium red onion, finely sliced
2 garlic cloves, finely chopped
1x8 oz (225 g) can peeled plum tomatoes, finely chopped
½ cup (100 ml) white wine vinegar
2 tbsp sugar
6 oz (175 g) tender celery stalks
3 oz (75 g) green olives, stoned ( ½ cup )
2 tbsp capers, rinsed
oil for deep frying
salt and freshly ground black pepper
3 tbsp roughly chopped basil

Wash the eggplant/aubergine. If you don't want to keep all the peel, use a peeler to make alternate stripes of black and white lengthwise. Cut into 1-in/2-cm cubes. Place in a colander and sprinkle with salt. Leave for 30 minutes to drain.

Heat the oil in a large saucepan. Stir in the onion and cook over moderate heat until soft, 5-7 minutes. Stir in the garlic and tomatoes and cook for 10 minutes more. Stir in the vinegar, sugar and a good grinding of black pepper. Simmer until the sauce reduces and darkens, 10-15 minutes more. Turn off the heat.

Meanwhile, blanch the celery stalks in a large pot of boiling water until just tender. Drain and chop into 1-in/2-cm pieces. Add the celery to the tomato sauce with the olives and capers.

Rinse the eggplant/aubergine pieces to remove the salt. Squeeze out the excess water with your fingers and pat the pieces dry using paper or cloth towels. Heat the oil to 360°F/185°C and deep fry the eggplant/aubergine in batches until golden. Drain on paper towels.

Add the fried eggplant/aubergine to the sauce. Stir gently and taste for seasoning. Stir in the basil. Let the caponata stand for at least 30 minutes before serving at room temperature.

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